Tue, Nov 05
|Church Hall
Community Sound Bath
Consider gifting yourself with an evening of self-care and relaxation! These events are free and open to the public.
Time & Location
Nov 05, 2024, 12:30 PM – 1:30 PM
Church Hall, 91 Church St, Seymour, CT 06483, USA
About The Event
Sound Meditations are an immersive sound experience using crystal quartz singing bowls where the body feels surrounded and bathed in the strong, pulsating energy of healing sound vibrations. (Think of the sound a wine glass makes when you rub a finger around the rim but much deeper and stronger.) There are numerous proven health benefits of sound vibration therapy – decreased blood pressure & heart rate; reduction in anxiety & pain; activation of the parasympathetic nervous system; improved sleep patterns & mood – just to name a few.
Sound Baths last 60+ minutes, and typically include a guided meditation at the beginning to help participants calm and align the mind, body, and spirit. Participants lie or sit comfortably. A few yoga mats and blankets are available for use, but please bring a pillow or anything else that would allow you to rest comfortably for that length of time.
Sound Baths are conducted by Sarah Hernandez, Trinity Church Director of Music & Reiki Practitioner.